The Best Low-Carb Craft Beers to Keep and Maintain those Six Pack Abs

The Best Tasting and Low-Carb Craft Beers to Keep and Maintain those Six Pack Abs

The old adage that abs are made in the kitchen is very true according to the trainer that I just hired. I’m currently working on my getting rid of the dad bod that I worked hard to form over the winter drinking beer and blowing off the gym. 

I eat pretty healthily but my caloric nemesis is the craft beers that I love the hell out of. Naturally, my trainer suggested that I give up beer entirely until I got to my goal weight but I am not going to give up beer for life. 

Before starting my rigorous routine the following week, I decided that I should figure out a game plan for my beer. After testing several beers I compiled a list of the lowest-calorie beers that don’t taste like garden hose water was the main ingredient. 

Here is a list of the best tasting craft beers that are low-carb and lower in calories. You can thank me later. 

New Belgium Glütiny Pale Ale 

At just 150 calories and 10 grams of carbs, it’s hard to believe that you’re drinking a craft brew. Lots of flavors and it doesn’t taste too light. Most of the gluten has been removed so that your gluten-free friends can have one as well. I was also able to find it at restaurants like Buffalo Wild Wings and it’s currently only available in the bottle. Just be aware that the ABV is 6 percent and with its smooth taste you might just grab a buzz. 

Founders Brewing Company’s All Day IPA  

The lively hops will make you hoppy but you will really make you excited is that its only 140 calories. Plus, if you are really into New-England style IPAs, you should be drinking this whether you care about carbs or not. It was one of my favorites because it wasn’t too bitter and you won’t get hammered with an ABV of 4.7. 

Left Hand Brewing’s Saison au Ble de Minuit 

I am not a huge fan of stouts but if you are feeling one this will cut down your caloric intake quite a bit. At 199 calories and an ABV of 6.8 percent you will still get the alcohol you like in a stout but with at least 100 calories or less. 

Allagash Brewing Company’s Allagash White

I have been a super fan of this beer and was shit happy when I found out it only had 159 calories and an ABV of 5.1 percent. Drinks like a light wheat beer with plenty of creamy flavor—no orange needed. This wheat will become your new favorite beach beer this summer.

Coney Island Mermaid Pilsner

This solid but light pilsner is only 160 calories and has an ABV at 5.3 percent. This beer is perfectly balanced with hints of grapefruit, a touch of hop and even some spice. The mermaid on the can will also make you not want to use a koozie. 

Sweetwater Brewing’s 429 Extra Pale Ale

I used to drink the hell out of this West Coast-style beer when I lived in Atlanta and it’s still as good as I remember. The centennial hops coupled with grapefruit is so delicious that you will have a hard time believing it’s only 168 calories. Oh, and an ABV of 5.7 percent means you can handle it. 

Cheers! 

Top New Year’s Resolutions for Guys and How to Stick to Them 

Top New Year’s Resolutions for Guys and How to Stick to Them 

Happy 2019! Tis the season for resolving to finally get those ripped abs, last longer in bed or drop that beer gut. We’ve compiled a list of the top New Year’s Resolutions in 2019 for guys and tips that will help you stick to them. 

Get more sleep.    This is fairly new resolution to top the list and is a sign not only of the times but an understanding of the important role that sleep plays in overall health. A lack of sleep also lowers your testosterone levels which lowers your sex drive.

A few simple solutions to helping you get more sleep include: avoiding alcohol and caffeine at least 3 hours before bed and keeping your cell phone off your bedside. 

Eating healthier.    January is the perfect month to kick-off that weight loss plan and purge your body of all the shit you put into it during the holidays. One of the most popular diets that helps rid your body of processed foods is Whole 30 and Paleo-based eating plans. In fact, Chipotle even released a Whole 30, Paleo and diet-friendly menu.

If you do decide to try either, keep in mind that you should consult your physician before starting any new diet or eating plan. 

Make and save more money.   As long as you are going to focus on your overall health you should work on your financial health as well. Don’t know where to start? Create a budget first and be sure and pad funds to set aside each month in your savings.

Many banks and financial institutions have options to automatically deposit that dough directly into a savings account. Lastly, ask for a raise or promotion. Here’s a link with some tips on how ask for that raise. 

The secret to success is creating a plan, forgiving yourself when you go off of it and reminding yourself WHY you are doing it in the first place. 

Wishing everyone success in 2019!

7 Foods to Kick Your Metabolism into Shape

7 Foods to Kick your Metabolism into Shape

Summer bod looking a little lumpier than usual? Do you wish you could have rock hard abs? If you want a six-pack you will want to step away from drinking that six-pack. In fact, 75% of your weight loss goals are going to depend on what you eat.

Here is a list of 7 foods that will kick your metabolism’s ass and give you the body of her dreams.

Meats and Lean Proteins

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Before you pump iron, you need iron in your system. Lean meats such as chicken and fish combat any deficiencies and allow you to burn more calories. Dietary experts recommend at least three servings of iron-rich foods.

Water

glass-of-water-with-ice-1463236065BpNNot really a food but you are likely dehydrated right now as you are reading this fitness fact. Not only does a lack of water make you feel like lifting a paperclip is an effort, but it can also slow down your metabolism. Give your body a boost and drink a tall glass of cold water. Cold water is best because it jolts your body into warming up—hence burning more calories.

Eggs

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Not just any eggs, but egg whites are especially beneficial in giving your body the amino acids it needs to bust out the extra pounds your body is hanging onto. Egg white omelet, anyone?

Coffee

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Skip the decaf and go for the real stuff. Several studies have pointed to an increased metabolism in caffeinated coffee drinkers up to 16 percent when compared to those that drank decaf. Perhaps, decaf coffee is really covfefe.

Chili peppers

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You may remember one of our prior blogs on boosting your libido. Turns out, chili peppers also boosting your metabolism. A dash of chopped chili peppers adds vitamin c and capsaicin to your diet.

Milk

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Got milk? All kidding aside, downing a glass of milk or a beverage rich in calcium breaks down the fats in your body.

Whole Grains

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A diet rich in whole grains makes your body work harder to break it down. If you are not a fan of oatmeal you can also eat brown rice or whole grain bread. Skip the starchy carbs.

***ALWAYS consult with your physician before starting a new diet or workout plan.***