Boost Your Sex Drive With These 5 Foods

5 Foods That Boost Your Sex Drive

You are what you eat and if you are looking to perform better in the bedroom then you will want to start by eating these 5 foods.

5 foods to boost your sex drive

Celery.  There has been quite a bit of buzz surrounding celery juice and for good reason. The long, green stalky veggie contains androsterone and adrostenal which work to give you your sexy back or at least feel that way.

5 foods to boost your sex drive

Spinach/kale. Dark, green leafy veggies are not just good for your overall health but are chock-full of vitamin A which helps keep your hormonal balance in check. If you are like me and hate kale feel free to go with a spinach salad or smoothie instead.

5 foods to boost your sex drive

Dark chocolate. It won’t be hard to tempt your date or partner to eat some dark chocolate especially when it contains phenylethylamine. Phenylethylamine contains an endorphin that creates the same kind of high you feel when you believe you are in love.

5 foods to boost your sex drive

Blueberries/strawberries. Berries are good for your health and sex drive. Blueberries contain antioxidants that are amazing for your circulation which travels “all over your body.” As for the strawberries, the benefits are also plentiful. Strawberries are packed full of vitamin c and potassium and more importantly, omega-3 fatty acids which keep your cardiovascular system healthy which means you can last longer.

5 foods to boost your sex drive

Nuts. No pun intended but the whole nut family contains a plethora of fatty acids which boost endorphins and dilate those blood vessels which in turn, kicks up blood flow to your penis. You’re welcome.

8 Ways to Turn on a Woman With Minimal Effort 

8 Ways to Turn on a Woman With Minimal Effort 

You may not believe this but it doesn’t take much to turn on a woman. No really. So, stop trying to rack your brain to understand woman on how to get them in the mood. 

Here are 8 ways to turn on a woman with minimal effort:

Cook dinner.  Seriously, throw on an apron, chop up some veggies, sear some meats and turn up the heat in the kitchen and in the bedroom. Here are 25 dinners that you can’t mess up. 

Make coffee.  You don’t even have to bring it to her, but simply set it the night before and have it ready to slurp in the morning. 

Get along with and pretend you like her pet.  Even if you hate cats or happen to be allergic to them, pop some Claritin and snuggle up with “Whiskers” even if he/she wants to claw your eyes out. A little love for her pet means a lot of love in the bedroom. 

Don’t ask or expect recipricol oral pleasure.  Sometimes you have to take one for the team and this is especially true for oral sex which will lead to more sex. 

Clean up.   A little goes a long way when it comes to cleaning up. You don’t have to scrub every surface but pick up some socks, drop the toilet seat (give it a quick scrub if you can) and remove any dishes in the sink. A woman that comes home to a clean apartment will practically jump your bones before you have a chance to take off those dirty socks before you drop them on the floor again. Here’s another reason why you should be doing the dishes.

Unexpected affection.  A quick kiss on the neck while her back is to you or cradled hug or sliding her legs onto your lap while watching TV will lead to a Netflix and Chill night. Here are 8 movies that will get her in the mood for sex.

Give her a massage.   Take your time, slow down and don’t rush. We are talking a real massage that lasts at least 3 minutes. Avoid the temptation to hurry up, press a few shoulder muscles and expect to roll over and go at it. 

Grooming.   You may be tempted to slip into your sweats and take a comfortable position on the couch watching sports. Take a quick shower and invest in some decent-smelling body washes that will drive her crazy. Here are 4 of the best selling body wash scents for men that women like. 

15 Fun Facts About Sex You Have Always Wanted to Know But Were Afraid to Google

15 Fun Facts About Sex You Have Always Wanted to Know But Were Afraid to Google

Let’s talk about sex, shall we? Have you ever wondered how many calories you actually burn during sex? Do women actually enjoy giving oral sex? Is nipple play a thing?

Enough foreplay, let’s get down to 15 fun facts about sex. 

The average man experiences 11 boners a day and an additional 9 at night. No wonder guys are so horny. If you fear these erections, you suffer from an actual phobia called, ithyphallophobia. Who knew, right?

Apparently, higher education leads to oral education. Women who attended college are more likely to enjoy receiving oral sex and reciprocate as well. 

Married people having plenty of sex—with themselves! Depending on how you look at it, married people tend to masturbate more than their living single counterparts. 

Sex toys are nothing new under the sun. Cave drawings dating back some 30,000 years left us with some pretty steamy images of dildos and people using them. 

If you have never earned your “red wings” you are not alone as around 70% of men don’t have sex when their partner is menstruating. 

Speaking of periods, if a women is on a regular schedule for sex (once a week), she is more likely to have a predictable period cycle. 

People all over the world are still having sex—lots of it! On any given day, 100 million people are engaging in sex. 

If the word, clitoris” makes you squirm, it shouldn’t. It gets its name from the Greek word meaning, goddless like or divine. 

Nipplegasm is a thing. That’s right, there are women out there that get off simply by nipple tweaking. 

Forget Pornhub, Deep Throat is still considered tops in the X-rated movie genre. 

We should really learn to put down our phones more. It’s estimated that 1 in 5 people are still on their damn smartphones during intercourse. And forget hitting the showers, 36% of people turn to social media post coital. This is depressing. 

Guys experience an average time of 6 seconds per orgams while female orgasms last around 20 seconds on average. 

Want more sex dreams? Try changing your sleeping position to your stomach and keep your arms over your head. 

Having issues getting a woman to orgasm? Well, she might have cold feet. No really. Keep her tootsies toasty. 

The bedroom still remains the most popular place to have sex but you might be surprised to learn that the second place would be a vehicle. Privacy is overrated. 

How to Drop the Beer Gut and Replace it With Six Pack Abs 

How to Drop the Beer Gut and Replace it With Six Pack Abs 

Get rid of that beer gut and get that six pack transformed in the form of ripped abs. If you’ve been struggling with getting rid of the spare tire and building at least a four-pack of abs, you are probably doing it wrong. 

Your abs are what you eat:

There is a saying among the fitness industry that abs are made in the kitchen—not the gym. In fact, it’s most likely what you drink that is keeping you from getting rock hard. The biggest liquid calorie culprits are alcholic drinks, fruit juices and energy drinks. Love your smoothies? Try replacing them with dark-green veggies instead and avoid heavy carb-loaded meals such as pasta. 

More is not better it’s actually worse:

Quality over quantity is best when you working your abs. In fact, the best formula is an ab exercise that is only 15-20 reps. You also want to treat these exercises like upper body or leg days. YOU DON’T DO THEM EVERY DAY! It’s best to consult with a professional trainer that can make sure you are doing them right and avoiding injury but to get you started here is a handy blog on ab exercises.

Sit-ups and crunches will only crush your results:

As we mentioned in the above paragraph, quality over quantity. Ask a fitness professional about crunches and they likely tell you that you are wasting your time. Instead, focus on the proper form and aforementioned reps of 15-20. 

Be wary of fat burning pills:

Fat burning pills can be effective for losing fat but they can also eat away at the muscle you are busting your ass to get. It’s best to avoid them and get on a proper diet plan that compliments your efforts. Seriously, resist the urge. 

Prep your meals:

Once you have put together a good meal plan you will want to make sure you stick to it. By preparing your meals ahead of time and having them on hot standby, you can ensure that you will not wander too far and start scarfing down shitty foods like pizzas, and greasy burgers. In fact, one tip is to shop the outside of the grocery store. This where meats, dairies, veggies and the freshest foods with less additives and sugars are stocked. Typically, the inside aisles are full of processed crap that will throw off your goals. 

Lastly, don’t starve yourself or beat yourself up too much if you went out and head a few beers and a burger. Get back to the business of rock hard abs. 

As always: consult your physician before starting any new diet or exercise plan. 

 

Sex on the First Date Is Socially Acceptable According to OkCupid Survey

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Truth be told, as a red-blooded male, I am always down to have sex on the first date even if I find my date annoying and unattractive. I know, I know…I realize it makes me a bit of a dog but the final decision is always left up to her and my answer is always, yes. 

Back in the day, having sex on the first date (mostly for girls) was a social faux pas. But times they are a changin’ according to a recent survey released by the dating site, OkCupid. 

Here is one glaring takeaway from this survey that every guy should know that will make you feel a little better about that first date. In fact, she is more likely to be DTF than you think. 

A whopping 46% of OkCupid users said they would have sex on the first date. That’s nearly 50% of female and male respondents. 

The numbers don’t lie and point to a different overall attitude about how our society views casual sex. In fact, if you have no plans on seeing that person again or at least not planning solid plans to do so—it’s casual sex. Well, at least in the moment. 

The numbers point to a more relaxed and honest view to sex rather then intercourse becoming the-BE-ALL-END-ALL. It might have taken at least 50 years, but perhaps, we are finally past the unfair stigma attached to sex and dating. 

This is not to say that sex doesn’t matter. I remember hooking up on a first date and entering into a long-term relationship with a girl when we were both in our early twenties. And maybe that is what has evolved. Instead of treating sex like it’s all that matters, it becomes just part of the dating world and before a commitment is yet to be made. 

Perhaps, the biggest reason for this shift in how we weigh the cost of sexual intercourse while dating is best measured and changed by the level of honesty and dare I say it, the feminist movement that woman can enjoy sex without commitments as well—which is fine with me.

What do you think of casual sex being embraced in today’s dating world. Is it for real or just complete bullshit?

Exercises Every Guy Should Do for Better Performance in Bed 

 

jeune-homme-sportif-courseAbout a week ago, I was sitting in my doctor’s office for my annual check-up. You know, the usual poking of needles and rubber-gloved fingers checking for lumps, bumps, and nodules. 

I figured now would be a good time to ask my doctor the question I have no desire to ask my trainer, what can I do to be better in bed? Actually, what exercises should I be doing to make me better in bed.  

Since my doc is pretty out of shape, he told me to ask my trainer. So much for avoiding embarrassment. 

Here is a list of exercises you should be doing to pump up your performance in bed. Fair warning: some of these are really weird and will put you in a very strange position. Literally. 

Kegels.    Most guys have never heard of these but most women have. Basically, kegels are the muscles that keep you from pissing your pants. Now that you know how to mimic this exercise, lay on the floor on your back so that your pelvic floor muscles are engaged. Kegels prevent premature ejaculations and erectile dysfunction. I could go into details about how to do them the right way, but I will just encourage you to watch a Youtube video for the best direction. 

Planks.    You are more-than-likely doing these already or know what they are, but just be sure you work up to holding them for up to 60 seconds. Keeping your body and back straight—keep your abs locked and loaded while in plank position. 

Push-Ups.    Your standard push-ups go a long way in strengthening your upper body which increases your stamina and strength both inside and outside of the bedroom. 

Bridges.    Another exercise you have likely seen women doing at the gym. Visually, it looks like you are practicing thrusts. Similar to kegels, you lay down flat on your back with your knees slightly bent and hip distance apart. Then, get to thrusting. Feel the burn in your hamstrings and glutes. 

My trainer would highly recommend all of these exercises but I wouldn’t recommend doing the kegels or bridges in public or at the gym. Seriously, you will look like a perv.

How Much Sex Should You Have?

public-domain-pictures-1495445493h97No, this is not a rhetorical question and I’m not asking for a friend. While doing a web search on increasing my libido by eating kale and other foods I hate, I stumbled upon a study about sex.

A few years back some researchers got together from the Kinsey Institute and asked a few age groups (both sexes) how much they were getting. Naturally, the people they asked who were between the ages of 18 and 29 years of age were getting the most action—two times a week or 112 times per year.

Not to bum you out but that number plummets significantly for the less-horny age group of 30 to 39-year-olds—1.6 (not sure where the .6 comes from) or 86 times annually.  And you 40 to 49-year-olds are not gonna wanna hear this—you came in at a sad average of 69 times per year.

Turns out, getting older does impact your sex drive but other factors such as pain in-the- ass relatives, marriage, crappy arthritis and your typical family obligations. Nothing to look forward to but then again, the researchers might have asked people that gave up sex a long time ago.

However, if you are shacked up, in a committed relationship or married you SHOULD be having more sex because those that did were reportedly happier, according to the study. But more is not always better; more consistency is best. 

The biggest winner in this study? Well, besides the 18 to 29 age group that gets laid a couple times a week is actually older women. That’s right, as women begin to mature they reportedly had better sex because they basically don’t care what you think of their squeaky sounds between the sheets. With inhibitions removed they felt freer to get a little crazier in the sack. 

So how much sex should you be having? As much as you want because in the end, sex is good exercise and is good for your heart.