Happy 2019! Tis the season for resolving to finally get those ripped abs, last longer in bed or drop that beer gut. We’ve compiled a list of the top New Year’s Resolutions in 2019 for guys and tips that will help you stick to them.
Get more sleep. This is fairly new resolution to top the list and is a sign not only of the times but an understanding of the important role that sleep plays in overall health. A lack of sleep also lowers your testosterone levels which lowers your sex drive.
A few simple solutions to helping you get more sleep include: avoiding alcohol and caffeine at least 3 hours before bed and keeping your cell phone off your bedside.
Eating healthier. January is the perfect month to kick-off that weight loss plan and purge your body of all the shit you put into it during the holidays. One of the most popular diets that helps rid your body of processed foods is Whole 30 and Paleo-based eating plans. In fact, Chipotle even released a Whole 30, Paleo and diet-friendly menu.
If you do decide to try either, keep in mind that you should consult your physician before starting any new diet or eating plan.
Make and save more money. As long as you are going to focus on your overall health you should work on your financial health as well. Don’t know where to start? Create a budget first and be sure and pad funds to set aside each month in your savings.
Many banks and financial institutions have options to automatically deposit that dough directly into a savings account. Lastly, ask for a raise or promotion. Here’s a link with some tips on how ask for that raise.
The secret to success is creating a plan, forgiving yourself when you go off of it and reminding yourself WHY you are doing it in the first place.
Wishing everyone success in 2019!