What’s the Best Time of the Day to Have Sex

What’s the Best Time of the Day to Have Sex

And the best time of day to have sex is….just kidding, keep reading to find out.

If you’ve always wondered what the best time of the day to have sex is, you are not alone. Well, let’s hope you’re not alone when you feel the urge.

Finally, a hormone expert named Alissa Vitti provided an educated guess. Not exactly a guess. Hormones impact whether or not we are in the mood or just moody, our sex drive, and how you feel about yourself and your partner. Hormones also peak for men and women at different times of the day.  

Vitti is not just a hormone expert but she wrote a guidebook about womens’ hormones—something most guys have not been able to crack.

Vitti claims that the best time of the day to have sex is 3:00 PM. Guys, if you are feeling a bit more sensitive later in the afternoon, you are experiencing a higher level of estrogen. Women tend to be more engaged and full of energy at this time of day because of higher cortisol levels. 

More estrogen means that guys are more likely to be engaged emotionally during sex, while women are more likely to make some noise and not be too tired” for some afternoon delight. 

Chances are, you will both be at work at 3:00 PM, but a new survey suggests that you many of us still have sex at work. Might be work try. 

Don’t worry if you miss this window of opportunity and skyrockets in flight. You can still hit it hard mid-morning, according to Vitti. Keep in mind that having sex in the morning could get your fertile partner pregnant, says another study. 

Exercises Every Guy Should Do for Better Performance in Bed 

 

jeune-homme-sportif-courseAbout a week ago, I was sitting in my doctor’s office for my annual check-up. You know, the usual poking of needles and rubber-gloved fingers checking for lumps, bumps, and nodules. 

I figured now would be a good time to ask my doctor the question I have no desire to ask my trainer, what can I do to be better in bed? Actually, what exercises should I be doing to make me better in bed.  

Since my doc is pretty out of shape, he told me to ask my trainer. So much for avoiding embarrassment. 

Here is a list of exercises you should be doing to pump up your performance in bed. Fair warning: some of these are really weird and will put you in a very strange position. Literally. 

Kegels.    Most guys have never heard of these but most women have. Basically, kegels are the muscles that keep you from pissing your pants. Now that you know how to mimic this exercise, lay on the floor on your back so that your pelvic floor muscles are engaged. Kegels prevent premature ejaculations and erectile dysfunction. I could go into details about how to do them the right way, but I will just encourage you to watch a Youtube video for the best direction. 

Planks.    You are more-than-likely doing these already or know what they are, but just be sure you work up to holding them for up to 60 seconds. Keeping your body and back straight—keep your abs locked and loaded while in plank position. 

Push-Ups.    Your standard push-ups go a long way in strengthening your upper body which increases your stamina and strength both inside and outside of the bedroom. 

Bridges.    Another exercise you have likely seen women doing at the gym. Visually, it looks like you are practicing thrusts. Similar to kegels, you lay down flat on your back with your knees slightly bent and hip distance apart. Then, get to thrusting. Feel the burn in your hamstrings and glutes. 

My trainer would highly recommend all of these exercises but I wouldn’t recommend doing the kegels or bridges in public or at the gym. Seriously, you will look like a perv.

How Much Sex Should You Have?

public-domain-pictures-1495445493h97No, this is not a rhetorical question and I’m not asking for a friend. While doing a web search on increasing my libido by eating kale and other foods I hate, I stumbled upon a study about sex.

A few years back some researchers got together from the Kinsey Institute and asked a few age groups (both sexes) how much they were getting. Naturally, the people they asked who were between the ages of 18 and 29 years of age were getting the most action—two times a week or 112 times per year.

Not to bum you out but that number plummets significantly for the less-horny age group of 30 to 39-year-olds—1.6 (not sure where the .6 comes from) or 86 times annually.  And you 40 to 49-year-olds are not gonna wanna hear this—you came in at a sad average of 69 times per year.

Turns out, getting older does impact your sex drive but other factors such as pain in-the- ass relatives, marriage, crappy arthritis and your typical family obligations. Nothing to look forward to but then again, the researchers might have asked people that gave up sex a long time ago.

However, if you are shacked up, in a committed relationship or married you SHOULD be having more sex because those that did were reportedly happier, according to the study. But more is not always better; more consistency is best. 

The biggest winner in this study? Well, besides the 18 to 29 age group that gets laid a couple times a week is actually older women. That’s right, as women begin to mature they reportedly had better sex because they basically don’t care what you think of their squeaky sounds between the sheets. With inhibitions removed they felt freer to get a little crazier in the sack. 

So how much sex should you be having? As much as you want because in the end, sex is good exercise and is good for your heart.

11 Mistakes Every Guy Makes in the Bedroom

11 Mistakes Every Guy Makes in the Bedroom

Want to keep her happy between the sheets? We surveyed 100 drunk women during an extended happy hour and “went there.”  From sexual positions to mistakes to avoid in the bedroom, we’ve got the 411 on how to satisfy a woman.

  1. Don’t be a blow hard.     Avoid blowing so hard in her ear that you end up simulating hurricane-force winds. DO, keep it to a whisper.

2. Boobs are NOT chew toys.     Soft biting—YES…gnawing….NO! Follow her lead and nibble soft until you get more direction. 

3. No breaks.     You wouldn’t interrupt your workout our weight reps—the same applies to sex. Making love leaves no room for breaks. HOWEVER, like any other workout, consult your physician before pushing yourself too hard or beginning a new exercise program.

4. Scratchy face.     Facial hair is the latest manscaping trend and can be a big turn-on but make sure it’s properly groomed. Too much scratching in the nether regions can lead to chafing which will only hurt your partner and your sex life. Go clean shaven or opt for a beard cream or oil.  Here is a full summer guide to beards

5. Don’t squeeze the Charmin or ahem, breasts.    You don’t want to act like a teenager ogling his first set of boobs, so step up and take your time.

6. Don’t get tangled up.     Very few man can unhook a bra in just one flick of the wrist. Instead, encourage her to take it off slowly and go from there. Nothing brought on the biggest moments of laughter than shared stories of guys fumbling with bras, skirts, panties and lingerie.

7. Socks OFF.     It’s hard to remember when you’re in the moment to remove your socks, but make a mental note to slip those off first before removing your pants. Why? Because it looks ridiculous.

8. Heads UP.     Apparently, this was a big point of contention when surveyed. Guys, don’t push a girl’s head down. Nearly every women when asked absolutely HATED this move. It doesn’t work.

9. Slapping.     This applies to stomach slapping and slapping her bottom without notice.

10. Let foreplay play out.    It’s tempting to get down to business time, but if your foreplay game is going well, go with it. Rushing is a big turn-off.

11. Thanking her or uttering, I love you.    Fist off, unless she is a “working girl” practicing the world’s oldest profession avoid thanking her. If you did it right, it’s a mutual thank you. Second, nothing is creeper than a guy feeling like he has to say, I love you. If it’s genuine it’s creepy if it’s not, it’s insulting.