Signs of Erectile Dysfunction and What You Can Do 

Signs of Erectile Dysfunction ED and What You Can Do 

Every guy at one point in their lives has had trouble getting it up or even keeping it up. It’s an unnerving moment and doesn’t just stress you out but steals a bit of your manhood when it happens. 

There are many reasons for losing an erection that may not necessarily mean you have ED or erectile dysfunction. Erections are impacted by several factors both physical and psychological so you shouldn’t take any chances and describe your symptoms and concerns with your doctor. 

Here are the basic signs of erectile dysfunction and some natural remedies that help with symptoms. 

—Reduced sexual drive.  Lost interest in sex? Yeah, that’s odd for most guys and could be one of the first signs. 

—Issues with keeping or getting an erection. Going limp or issues with getting hard is another obvious sign that you might have ED. 

There is a myriad of causes attributed to ED and some of them are serious like diabetes or heart disease so these tips to are just tips to help with symptoms. Reach out to your doctor before starting any new diet or exercise program. 

Boost your sex drive with these 5 foods 

Sex tip blogs to help guys last longer 

Want to have more sex? Eat more seafood

Avoid these foods that screw with your sexual performance 

Vitamins that boost your sex drive and performance 

Surprising causes of Erectile Dysfunction 

Foods to boost your health and sexual stamina 

Got Erectile Dysfunction? Could Be Bad Genes Says Study

Got Erectile Dysfunction? Could Be Bad Genes Says Study

If you needed another reason to blame your family you can add ED or erectile dysfunction to the list. Turns out, your genes could be one reason you have trouble keeping an erection, according to a recent survey released by Kaiser Permanente. 

The holidays are getting close so I don’t want to get anyone so pissed off that this comes up as the topic of conversation while dinner rolls are passed over the warmth of a turkey and the coldness of relatives. 

It’s merely to shed some insight on other factors to consider if you are having issues with ED or stamina or both. If you ruled out or shed some pounds, changed up your medications or diet (all under the guidance of your doctor or a medical professional) or eliminated some bad habits then your DNA might be the problem. 

Back to the survey. Kaiser dug a little deeper and actually got a shitton of Americans as in about 37,000 to consent to submitting their medical records for this study. I never questioned why or how they did but it might have something to do with the importance of satisfying your partner.

ED is a big f’in deal for guys. And as you might have guessed those participating that forked over their medical records had either been diagnosed with ED or treated for it. 

Remember how I mentioned shedding some pounds and erections? Well, that was the gene that the study highlighted. In particular, its the gene that has everything to do with getting hard—hard muscles, a hard erection and regulating your weight. 

It wasn’t a big surprise to medical professionals that genes do impact your erections. I mean, they impact whether you end up bald or fighting baldness and resorting to a combover.

However, what was EXCITING news was that scientists and your doctor may know why certains prescription medications such as Viagra have fallen short when it comes to treating ED in those with low testosterone. 

Of the 50% of guys that have ruled out other issues and still suffer from ED, the silver lining is that genetic-based treatments are on the horizon. 

Until that happens, here are some ways that you can help curb ED:

6 Tips to Help You Last Longer

Want to Have More Sex? Eat More Seafood 

Vitamins to Boost Your Sex Drive and Stamina

Avoid These Foods So You Can Boost Your Sexual Drive and Stamina 

 

7 Surprising Causes of ED or Erectile Dysfunction 

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Most guys at some point in their lives will have trouble getting it up or the medical term: erectile dysfunction which is commonly referred to as ED—you know, to make guys feel a little better about it. 

Truth be told, even in your 20s you have probably experienced problems performing mostly related to too much alcohol or your run-of-the-mill performance anxiety. 

Here are 7 other reasons or causes that most guys will inenvitably face as they get older. 

—Prescription medications

I actually covered this in an earlier blog after I discovered that Rogaine was killing my sex drive. If a topical like Rogaine can do this imagine what drugs like Propecia can do. Medications that also treat prostate issues have also been linked to lower libidos in men. Just be upfront with your doctor if you are experiencing a lack of drive or no longer “stronger like bull.”  

—Visit the dentist regularly 

If you haven’t been to the dentist in awhile or have been diagnosed with gum disease or periodontal disease it’s time to get it fixed. Not just for your overall health but periodontal disease can also cause erectile dysfunction. Seriously, don’t neglect your gums. 

—Cycling

Getting regular exercise is great but cycling for long periods of time or long distance does no favors for your prostate or those blood vessels. This is because the saddle or the bicycle seat pushes or slows down blood flow to your penis. Try other forms of cardio and weight lifting to stay fit and active. 

—Diabetes 

If you have ever been diagnosed as pre-diabetic or have received the diagnosis you need to know that the inability to regulate your blood sugar levels drastically impairs getting and holding erections. Again, be aware of this and talk to your doctor if you are having signs of ED. 

—Depression 

Speaking of depressing notonly does depression take a tole on my body and mind but it screws up your sexual drive as well. Adding insult to injury, some of the medications commonly prescribed for depression can mess with your erections. Again, let your doctor or physician know and inquire about something else that would be just as effective without causing momentary impotence. 

If none of the other reasons apply to you, look to your diet and always consult a physician first. 

6 Sex Tip Blogs for Guys to Help You Last Longer 

6 Sex Tip Blogs for Guys to Help You Last Longer 

Remember those scenes in movies where the guy is in bed and is struggling to last longer and is trying to think of baseball, counting to 100 or Margaret Thatcher naked? For once, the movies got it right because it works for a mere few seconds and then—BOOM! 

However, it should make you feel a bit better to know that the average sex time from start to finish (as in straight guys ejaculating) is 5.4 minutes, according to a study released in 2005.

Now that you know there isn’t much time anyways, we’ve compiled a lift of 6 blogs with sex tips to help guys increase their stamina—aka LAST LONGER or last longer than 5.4 minutes. Before trying any new diet or exercise program ALWAYS CONSULT with your physician prior to adding these changes. 

Vitamins to Boost Your Health and Stamina. Whether you are struggling to have the energy to perform, need an increase in blood flow or even sperm, this lift of vitamins and supplements should aid in your stamina.

Exercises Every Guy Should Do for Better Performance in Bed. if you ever needed a reason to hit the gym, this is it. Kegels are not just for women but there are major benefits for guys that do these as well. This is not to say that you should drop the weights, just incorporate these exercises into your gym time. If you think you are going to look like a douche doing them in public, you can always do them at home. 

Foods to Boost your Health and Stamina. You are what you eat and not only will your heart appreciate you more if you eat these foods, but the thanks also comes in a longer erection.

There really is a better time of day to have sex. This blog covers the when and whys of when you should be having sex.

Really Random Things that Are a Turn-On for Women. Just to cover your bets and make sure she is satisfied start with these simple turn-ons that will get her in the mood with pretty minimal effort. Just something to keep in mind besides baseball. https://manscapeblog.com/2018/01/19/5-really-random-things-that-are-a-turn-on-for-women/

Study shows more seafood in diet linked to couples having more sex. Keep her coming back for more. A recent study highlights the many benefits of eating seafood on a regular basis which happens to be having more sex.