Having trouble keeping it up or just want to strengthen your current longevity? You don’t have to do anything drastic. With these simple tips, you will be “strong like bull” in no time.
- Masturbate. See, told you it would be easy. Masturbation doesn’t make you blind but it’s great practice for sex. Just follow Frankie’s advice and relax without rushing to maximum longevity.
2. Knock off the bad habits. If you are still smoking or drinking in excess you are not doing yourself any favors in the bedroom. Smoking constricts blood vessels which work against that erection. If you like red wine it can be helpful for circulation just take it easy and keep it to a minimum.
3. Sunshine. Getting a little sun boosts the production of melatonin which could lead to an increase in your sex drive. Like alcohol consumption, keep your intake to a minimum.
4. Take your vitamins. Vitamins and supplements are a great way to stay healthy with the added benefit of lasting longer in bed. Vitamin B3 gives you energy while Vitamin B6 help boost sperm production. Wanna know what other vitamins you should be taking? Here is a blog on 6 vitamins you should be taking to help increase your stamina.
5. De-stress. Don’t feel like you need to run out try a yoga class (although that wouldn’t hurt) but finding ways to destress is essential to any guy’s performance. Lifting weights or biking is a healthy approach and can only help.
Before starting any new diet or exercise program always consult with your physician first.