You are what you eat and if you are looking to perform better in the bedroom then you will want to start by eating these 5 foods.
Celery. There has been quite a bit of buzz surrounding celery juice and for good reason. The long, green stalky veggie contains androsterone and adrostenal which work to give you your sexy back or at least feel that way.
Spinach/kale. Dark, green leafy veggies are not just good for your overall health but are chock-full of vitamin A which helps keep your hormonal balance in check. If you are like me and hate kale feel free to go with a spinach salad or smoothie instead.
Dark chocolate. It won’t be hard to tempt your date or partner to eat some dark chocolate especially when it contains phenylethylamine. Phenylethylamine contains an endorphin that creates the same kind of high you feel when you believe you are in love.
Blueberries/strawberries. Berries are good for your health and sex drive. Blueberries contain antioxidants that are amazing for your circulation which travels “all over your body.” As for the strawberries, the benefits are also plentiful. Strawberries are packed full of vitamin c and potassium and more importantly, omega-3 fatty acids which keep your cardiovascular system healthy which means you can last longer.
Nuts. No pun intended but the whole nut family contains a plethora of fatty acids which boost endorphins and dilate those blood vessels which in turn, kicks up blood flow to your penis. You’re welcome.