Remember those scenes in movies where the guy is in bed and is struggling to last longer and is trying to think of baseball, counting to 100 or Margaret Thatcher naked? For once, the movies got it right because it works for a mere few seconds and then—BOOM!
However, it should make you feel a bit better to know that the average sex time from start to finish (as in straight guys ejaculating) is 5.4 minutes, according to a study released in 2005.
Now that you know there isn’t much time anyways, we’ve compiled a lift of 6 blogs with sex tips to help guys increase their stamina—aka LAST LONGER or last longer than 5.4 minutes. Before trying any new diet or exercise program ALWAYS CONSULT with your physician prior to adding these changes.
Vitamins to Boost Your Health and Stamina. Whether you are struggling to have the energy to perform, need an increase in blood flow or even sperm, this lift of vitamins and supplements should aid in your stamina.
Exercises Every Guy Should Do for Better Performance in Bed. if you ever needed a reason to hit the gym, this is it. Kegels are not just for women but there are major benefits for guys that do these as well. This is not to say that you should drop the weights, just incorporate these exercises into your gym time. If you think you are going to look like a douche doing them in public, you can always do them at home.
Foods to Boost your Health and Stamina. You are what you eat and not only will your heart appreciate you more if you eat these foods, but the thanks also comes in a longer erection.
There really is a better time of day to have sex. This blog covers the when and whys of when you should be having sex.
Really Random Things that Are a Turn-On for Women. Just to cover your bets and make sure she is satisfied start with these simple turn-ons that will get her in the mood with pretty minimal effort. Just something to keep in mind besides baseball. https://manscapeblog.com/2018/01/19/5-really-random-things-that-are-a-turn-on-for-women/
Study shows more seafood in diet linked to couples having more sex. Keep her coming back for more. A recent study highlights the many benefits of eating seafood on a regular basis which happens to be having more sex.