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One of my favorite things to talk about in this blog is what boosts sexual performance and sex drive. But hey, an ounce of prevention is worth a pound of cure, so today’s blog is going to cover what you should avoid putting in your body at all costs.

Here is a list of foods and technically, drinks that will screw up your sexual drive in the worst way. The first one is a no-brainer for any guy that has experienced liquor dick but the rest might surprise you.

Alcohol

Well, too much alcohol which for most guys means more than three drinks. If you plan on hooking up or having sex later in the evening, cut yourself off. Excessive alcohol can cause premature ejaculation and erectile difficulties also known as the inability to “keep it up.”

Soy

Let’s say you’re at an asian eatery and enjoying some sushi and decide to have some soy sauce with your meal. In moderation, sure. However, skip the edamame. Soy has high levels of estrogen in it which is not what you want in your body as a guy.

Mint

That’s right, those breath mints you are choking down that contain menthol are not doing you any favors. Menthol is known to cause a drop in testosterone which will do you no favors in the love-making department. Instead, opt for the flavors that don’t have mint—there are plenty.

Coffee

It might be tempting to drink coffee so that you will be more awake and able to do it all night long but in reality like having alcohol—excessive amounts could lead to nervousness and your ability to perform.

Diet drinks and sodas

Sure, you want to avoid sugar but you also want your soda. Most diet beverages contain the artificial sweetener, aspartame, which messes with serotonin levels which mess with your libido (hers too.)

Licorice

If your normal go-to at the movies for candy is licorice sub it out for a mint-free confection. Licorice contains glycyrrhizin (try saying that one time) which naturally occurs in the fun snack but also naturally inhibits a guy’s libido.

Cornflakes 

It’s a bland-ass cereal that leads to bland-ass sex which is the theory behind the man who invented it in the first place. Dr. John Harvey Kellogg decided that spicy foods would be no bueno for men since it inflamed their sexual desires, so he decided to make this awful-tasting cereal. We now know that sex is actually good for your health, so move onto something with taste and fuego.

Now that you know that you shouldn’t eat, here is what you should eat to boost your sexual stamina and drive. You’re welcome.

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