If you happen to be reading this particular blog, you are no doubt in search of how to boost your libido and stamina while between the sheets. No one likes a bad performance, so we’ve compiled a list of the vitamins and supplements that you need to add to your diet for a more lasting sexual impact. Plus, these vitamins are ACTUALLY beneficial for your overall health.
Before we get to the good stuff, here are a couple of disclaimers. 1. Vitamin products are considered dietary supplements by the FDA and are regulated as such. 2. Before beginning ANY new diet or exercise program or regimen you should ALWAYS consult with your physician first.
–Vitamin A. We might as well start A to Z and Vitamin A is the right place to boost your sex hormone production. Vitamin A aids in stable reproductive cycles in women and sperm production in men.
–Vitamin B3. Did somebody say energy? If you are short on stamina you will get the burst of energy that you need with vitamin B3 including a rush of blood flow throughout your WHOLE body. Plus, it aids in skin and nerve health.
–Vitamin B6. Speaking of estrogen and testosterone, this vitamin helps produce more red blood cells, dopamine and serotonin. If you do have issues with sperm count, Vitamin B6 is the supplement for you!
–Vitamin B12. We are not even out of the ‘B’ vitamins just yet, and the best is yet to come. B12 is known for enhancing sex drive and penile erection thanks to enlarging something else—blood vessels!
–Vitamin C. If you’re having trouble getting in the mood Vitamin C is your supplement of choice plus it helps with joints, stress and your immune system.
–Vitamin E. In terms of vitamins, this one is considered the most beneficial to your sex life. A steady diet of Vitamin E helps heighten blood flow to your genitalia AND can make you look younger. Double win!
Check out this list of the 11 Best Foods to Boost Your Health and Stamina