If you Drink Bottled Water You Are Also Drinking Microplastics


I just found out this week that all those bottles of water that I’ve been buying by the case and grabbing before hitting the gym are filled with some bad shit.

A study released this week showed that microplastics are present in 93 percent of the most popular brands of bottled water. Basically, it’s the unknown of what consuming microplastics will do to your body or what amount is harmful. NOAA points to health and beauty products as the culprit.

Either way, it’s better to be safe than sorry and you wouldn’t want to find out that these little bastards measuring 0.2 inches long would interfere with your sexual stamina and overall health. 

Now would be a good time to switch to a good sports bottle for guys. Here’s a few of the best ones on the market that won’t make you look like you are performing fallecio or have a pattern of daisies.

Hydro Flask Water Bottles—These bottles are aluminum-based so your water will stay cool and they come in a variety of manly/earthly colors and have a wide mouth so you can swig your water not gently sip it.

MiiR Wide Mouth Bottles—Points for color, a wide mouth and its vacuum insulation means you will not be drinking warm water. In fact, MiiR boasts that liquids stay hot or cool for 24 hours or more. The overall design is sleek and doesn’t leak.

Hydracy Fruit Infuser Water Bottle—We’ve talked about the benefits of eating fruit for better sexual performance. With this water bottle, you can continue to eat your fruit with your water thanks to a handy diffuser in the center.

4 Ways to Get Your Upper Body Ripped Fast for Summer 


4 Ways to Get Your Upper Body Ripped Fast for Summer When was the last time you took a good look at your upper body and biceps and even considered offering tickets to the gun show? Before you even open up that ticket booth for business get to work on beefing up those biceps and triceps with these arm exercises and tips.


The is the muscles towards the back of your arms and tend to be the most neglected since most guys put more time into their biceps. Think of strong triceps as a way to balance out the size of your biceps and overall arm muscles. You may be tempted to reach for a weight, but triangle pushups aka diamond pushups will get you the best and fastest results. Here is a video of how to do perfect triangle/diamond pushups.


The biceps are the most obvious arm muscle and the one that most guys notice and girls for that matter. There is no shortage of bicep exercises out there but with Spring around the corner, you will want to get ripped—fast. The standing barbell curl is still considered the quickest and simplest way to boost your biceps. Ideally, you will want to begin with a weight that challenges you at only three sets of ten reps. Check out this video on the proper way and form for doing standing barbell curls.

Consume more calories:

One of the biggest mistakes that most guys make when trying to gain muscle is not gaining enough calories in their daily diets. Muscle growth depends on the energy and fuel that you give it. Here’s a link to a handy blog on how many calories you should be consuming in order to grow your new muscles.


If you plan on hitting the gym every day, you should also plan on slowing down your muscle gain. Your resting phase allows your muscles to rest and grow as well. Trainers recommend giving your muscles 48 hours or two days of rest time before hitting the weights again. By following that formula you will grow muscles at a faster pace.

Lastly, NEVER begin ANY new diet or exercise program without consulting with your physician FIRST.

6 Vitamins to Boost Your Sex Drive and Stamina

6 Vitamins to Boost Your Sex Drive and Stamina

If you happen to be reading this particular blog, you are no doubt in search of how to boost your libido and stamina while between the sheets. No one likes a bad performance, so we’ve compiled a list of the vitamins and supplements that you need to add to your diet for a more lasting sexual impact. Plus, these vitamins are ACTUALLY beneficial for your overall health.

Before we get to the good stuff, here are a couple of disclaimers. 1. Vitamin products are considered dietary supplements by the FDA and are regulated as such.  2. Before beginning ANY new diet or exercise program or regimen you should ALWAYS consult with your physician first.

–Vitamin A.   We might as well start A to Z and Vitamin A is the right place to boost your sex hormone production. Vitamin A aids in stable reproductive cycles in women and sperm production in men.

–Vitamin B3.    Did somebody say energy? If you are short on stamina you will get the burst of energy that you need with vitamin B3 including a rush of blood flow throughout your WHOLE body. Plus, it aids in skin and nerve health.

–Vitamin B6.    Speaking of estrogen and testosterone, this vitamin helps produce more red blood cells, dopamine and serotonin. If you do have issues with sperm count, Vitamin B6 is the supplement for you!

–Vitamin B12.    We are not even out of the ‘B’ vitamins just yet, and the best is yet to come. B12 is known for enhancing sex drive and penile erection thanks to enlarging something else—blood vessels!

–Vitamin C.    If you’re having trouble getting in the mood Vitamin C is your supplement of choice plus it helps with joints, stress and your immune system.

–Vitamin E.   In terms of vitamins, this one is considered the most beneficial to your sex life. A steady diet of Vitamin E helps heighten blood flow to your genitalia AND can make you look younger. Double win!

Check out this list of the 11 Best Foods to Boost Your Health and Stamina 


New Study Explains Why Some People Turn into A’Holes When They Drink


We’ve all got that one friend or as I like to call them, party asses. You invite them out for a few beers. Things are going well maybe you even decide to order a few appetizers and start texting more friends to see if they want to meet up with you.

You think you are having a great debate over whether or not Heather Locklear still has fake tits. All of the sudden, shit gets personal and you find yourself defending anything in your buddy’s path from why you wear patterned socks to whether or not you should punch your boss in the face.

The night ends abruptly because if it doesn’t it will end badly. You’re scratching your head trying to figure out why he gets this way and what the hell did you say to set him off again. Turns out, there is a reason behind it and it’s more than just those beers he threw back.

A new study released by the University of New South Wales in Australia suggests that just a couple of drinks can interfere with your prefrontal cortex—also known as the part of the brain that keeps you from doing something stupid or turning into a dickhead for no reason.

Using an MRI, researchers looked at the brain activity of 50 healthy, young guys after they had two vodka drinks. They were looking for blood flow to the prefrontal cortex. For those that did not have the cocktails the blood flow was greater to that area. And just to be sure they had them engage with a computer game that was competitive.

So yeah, the next time you are out and you see this coming on show them this blog in a non-threatening way, of course.

President’s Day: 12 Badass and Manly Facts About our Past Presidents 

12 Badass and Manly Facts About our Past Presidents

This coming Monday marks President’s Day and I thought it was a good idea to remind everyone that the holiday is not about furniture sales. Instead, I have dug up the most badass facts of our country’s past POTUS’.

John F. “Jack” Kennedy.  The Kennedys have a long political dynasty and a long history of hooking up with the hottest women in the world. In fact, FBI tapes later revealed that he didn’t just hook up with Marilyn Monroe. He was known to have bedded Angie Dickinson, Marlene Dietrich, Jayne Mansfield, lots of strippers and pretty much tapped every ass working in The White House.

Lyndon Baines Johnson.  LBJ was not nearly as good looking as JFK but he certainly had his share of hookups as well. He was reportedly smarter and more discreet about it and had an alert system set up in the Oval Office so he wouldn’t be literally caught with his pants down.

Thomas Jefferson.   Jefferson was notorious for having affairs with his female slaves. He reportedly carried on a thirty-eight-year affair with Sally Hemings. Interestingly enough, Sally was not just his slave but was the half-sister of his deceased wife.

Martin Van Buren.   Van Buren was the eighth President of the United States and served from 1837-1841. Like most Presidents he decided to document his legacy while in office by writing an autobiography. Some have speculated that he did not like his wife of 12 years after failing to mention her zero times in his autobiography.

John Tyler.    If you thought JFK had stamina, he had nothing on our 10th POTUS. Tyler won the title for fathering the most kids. After having eight kids with his first wife, he went to have seven with his second wife and he was in his 70s by the time his last kid was born. Busy guy.

Ronald Reagan.   When you think of the eighties it’s impossible not to remember President Ronald Reagan. Pre politics while he was still an actor, he won an award for the Most Nearly Perfect Male Figure. Not sure if that honor still exists today, but way to show those guns!

John Quincy Adams.   Adams enjoyed the many pleasures and luxuries in The White House. His favorite was quite simple, he loved to skinny dip in the Potomac every morning around 5 to relieve the stress associated with the job.

Andrew Jackson.    Jackson had quite the reputation while in office. In spite of his popularity he was the first President that an assassination attempt was made on and after the gun misfired, he chased the perp with a walking stick. He also participated in over 100 duels. One duel left a man dead and several others happened all in the name of defending his wife’s good name after she reportedly married him without divorcing from her first husband. He spent most of his life with two bullets still lodged in his body—one on his chest and one in his arm. That’s pretty badass.

Gerald Ford.   Believe it or not, President Ford put himself through college working as a model and later as a Forest Ranger at Yellowstone. Basically, a real-life Ranger Rick.

Calvin Coolidge.   Coolidge was a bit of a prankster. His favorite stunt was to set off all the buttons as his desk and then either hide or run like hell. After everyone lost their minds looking for him, he would jump out and declare that he wanted to make sure they were working.

Warren Harding.   This 29th President of the United States liked to take risks which usually involved gambling. During one of the many heated games of poker, he bet The White House china and lost.

John Adams.  Our second President was no stranger to playing dirty politics. When running against Jefferson his red meat and propaganda included rape, murder and incest if they voted for Jefferson instead of Adams. In the end, the became best bros and both died on the same day and just hours apart on July 4th.

One last fun fact about ALL OUR Presidents: not one of them was a single child. 

Could McDonald’s Fries be the Answer to Baldness

Could McDonald's Fries be the Answer to Baldness

A new study claims that McDonald’s salty, iconic fries could curb or at least help with hair loss and male baldness, according to Japanese researchers.

The study claims that it’s not the salt or potato but the oil that the fries are cooked in are the active ingredient. Apparently, some miracle method contains a chemical called dimethylpolysiloxane which is…you guessed it in the oil of those delicious fries at one of the world’s most-recognizable fast food joints.

A little known fact is that dimethylpolysiloxane is also found in silly putty, breast implants and that caulk you use on the tub.

Before you run out and start chowing down on some fries this study has only been tested on rats and President Donald Trump is on a steady diet of McDonald’s cuisine and still has to fight hair loss and maintain his quiff with the prescription drug Propecia. And making matters worse was an embarrassing video that surfaced this week of President Trump’s extent of hair loss. 

In fact, I have fought the good fight of male pattern baldness and whether I should throw in the towel on my hair. After a month on Rogaine, I found out that I would rather be bald than not be able to sexually perform at my peak. You can read the whole Rogaine story here

Unless you have the metabolism to support it, avoid eating shitty fries on a daily basis or you could be battling baldness and a big gut. For now, watch for the rats staying on or leaving the sinking ship.

The Big Game Recipe: Buffalo Chicken Dip Any Guy Can Make 

The Big Game Recipe: Buffalo Chicken Dip Any Guy Can Make 

The number one Googled recipe for the upcoming game thIs Sunday between the Patriots and Eagles is one that any guy can make and it’s…..Buffalo Chicken Dip.

Buffalo Chicken Dip Recipe: 


3-4 boneless, skinless chicken breasts

8 ounces of cream cheese (the whole brick package and leave it out on the counter for a bit to soften it)

1 bottle of Frank’s Red Hot Buffalo Chicken Sauce (or any preferred brand of buffalo chicken sauce)

1 bag of mini peeled carrots

1 stalk of celery

1-2 cups of shredded cheese

In a crock pot or slow cooker put the chicken in first, cover with your buffalo chicken sauce and put your softened cream cheese and mix all ingredients. Cook low and slow for about 6 hours (like a pork butt on the grill.) Using a fork, shred the chicken and sprinkle shredded cheese on top. Serve with a side of carrots and celery.

If you don’t happen to have a crock pot you can just buy canned shredded chicken and mix ingredients together. BOOM!

Go Patriots or go Eagles?